Ribcage Expansion: Fact or Fiction?

Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.

Clavicle mogged - Men's Self-Improvement & Aesthetics

Jak zvětšit objem hrudníku: Alan Calvert a Pull-Over s velkou

Jak zvětšit objem hrudníku: Alan Calvert a Pull-Over s velkou

Collaborative&Research&Guide) Framemaxxing; Clavicles,Ribcage

Best methods to maximize your frame.

Frame Max Xing

sup /fit/, how many reps should I do during dumbbell pullovers

Rib Cage Expansion Training - The Barbell

Anybody tried out Dumbell pullover to pull out Sternum over time

What is considered as good frame ? (what size)

Collaborative&Research&Guide) Framemaxxing; Clavicles,Ribcage

Collaborative&Research&Guide) Framemaxxing; Clavicles,Ribcage

Rib Cage Expansion Training - The Barbell

Best methods to maximize your frame.

Collaborative&Research&Guide) Framemaxxing; Clavicles,Ribcage