Reverse prayer yoga pose: Benefits of pashchima namaskarasana

The reverse prayer yoga pose works specifically on your arms and abdomen. Here are the benefits of pashchima namaskarasana and how to do it.

YOGA CHALLENGE for Arms & Shoulders. Paschima Namaskar in Virasana. Shoulder strength & flexibility

What Is Reverse Prayer Yoga And What Are Its Benefits?

What is Reverse Prayer Pose? - Definition from Yogapedia

Reverse Namaskar Pose

What is Paschima Namaskarasana and how to do it

What Is Reverse Prayer Yoga And What Are Its Benefits?

Reverse prayer yoga pose: Benefits of pashchima namaskarasana

Reverse Prayer Pose - Forte Yoga

Pause & Pose: Reverse Prayer Pose

Yoga: Reverse Prayer Pose (Paschima Namaskarasana)

Yoga Tip: Reverse Prayer Hands — YOGABYCANDACE

Forward-bend Yoga Poses

Parsvottanasana, Intense Side Stretch Pose

Vinod Dulal Yoga Institute - Paschima Namaskarasana also known as the reverse prayer pose has many benefits! ✨ ➡️ It is good for opening up the shoulder joints ➡️ It makes the

What is Paschima Namaskarasana and how to do it