7 Seated Resistance Band Exercises for Seniors - Caregiverology

These exercises require the use of a resistance band which creates extra tension for a more effective work out. The bands are designed to train muscles to improve strength and flexibility.

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7 Seated Resistance Band Exercises for Seniors - Caregiverology

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7 Seated Resistance Band Exercises for Seniors - Caregiverology

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7 Resistance band exercises ideas