The 3 Best Exercises You Should Do Regularly to Protect Your Shoulders and Prevent Upper Back Pain
![](https://www.fitwirr.com/wp-content/uploads/2022/12/exercises-for-upper-back-pain-relief.jpg)
Upper back pain is becoming more common as more people spend all day hunching over a phone and sitting at a desk.
![](https://www.henryford.com/-/media/project/hfhs/henryford/henry-ford-blog/images/interior-banner-images/2017/02/back-pain-core-exercises-1.jpg?rev=155e86aecab142508cd1d9a8739d2401)
Living With Back Pain? 5 Core Exercises You Need
![](https://www.fitwirr.com/wp-content/uploads/2021/06/morning-yoga-768x379.jpg)
This One Exercise Can Make Your Back Feel a 100 x Better In Just 30 Seconds
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/6143/conversions/bd388468-adc1-4ad9-ad00-f84e9f6f5b08-thumb.jpg)
Three moves for better spine health - Harvard Health
![](https://manflowyoga.com/wp-content/uploads/2020/04/Yoga-To-Immediately-Relieve-Neck-And-Shoulders-Pain-FEAT.jpg)
Yoga To Immediately Relieve Neck And Shoulders Pain - Man Flow Yoga
![](https://www.fitwirr.com/wp-content/uploads/2022/11/Foam-Roll-Mid-Upper-Back.jpg)
The 3 Best Exercises You Should Do Regularly to Protect Your Shoulders and Prevent Upper Back Pain
![](https://www.fitwirr.com/wp-content/uploads/2021/09/peanut-butter-test-may-detect-alzheimers-768x379.jpg)
Want to Age Well? Do This While Brushing Your Teeth Every Time for Healthy Aging
![](https://www.verywellfit.com/thmb/X4v9TtcAWy3d7Hies98_sMoPD4A=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/great-back-and-shoulder-exercises-3498225_final_text-10656e7875ab48fb9f92040f5bc05222.jpg)
Get Strong With These Back and Shoulder Exercises
![](https://hips.hearstapps.com/vidthumb/images/2023-bicycling-inhouseshoot-ep40-basicstrenghthworkout-dm-v7-generic-00-15-30-03-still006-64de74ed0e65a.jpg)
Strength Training for Cyclists: 10 Best Exercises
![](https://www.fitwirr.com/wp-content/uploads/2022/11/Foam-Roll-Upper-Back-Extensions.jpg)
The 3 Best Exercises You Should Do Regularly to Protect Your Shoulders and Prevent Upper Back Pain
![](https://media.hearstapps.com/loop/2022-womenshealth-loops-ep38-karaday1-bentoverrow-dh-v2-1670478241.mp4/poster.jpg)
10 Best Exercises For Lower Back Pain, According To A Trainer
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/03/400x400_Exercises_to_Relieve_Upper_Back_Pain_Face_Pull.gif?h=840)
i0.wp.com/post./wp-content/uploads/2
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/03/400x400_Exercises_to_Relieve_Upper_Back_Pain_Shoulder_Roll.gif?h=840)
i0.wp.com/post./wp-content/uploads/2