Diastasis Recti: What to Do? — Ellie Herman Pilates

One of the most common issues women suffer after pregnancy is Diastasis Recti, which is a separation of the Rectus Abdominis muscle.

Pilates studios in Brooklyn, New York featuring private training, group classes, Pilates Certification, Barre Brooklyn Certification, physical therapy, and bodywork. Owned and operated by master trainer Ellie Herman. 

344 Likes, 7 Comments - Joni Weeks (@jjweeks_pilates) on Instagram: “#healingwithpilates and the interesting topic on DIASTASIS RECTI ▫️also known as abdominal……

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About Ellie — Ellie Herman Pilates

Ellie Herman's Pilates Arc & Barrels: A Manual for Pilates Instructors & Serious Pilates Students: Herman, Ellie: 9781450736831: : Books

Short Workout ~ Pilates for Diastasis Recti