Core Strengthening Exercise: 5 Reasons Why The Hollow Hold Workout

A strong core is essential to maintain your spinal cord health, good posture, better balance and flexibility, better control over your body movements and more stamina. The hollow hold exercise is the one exercise with helps engage all the important core muscles thereby making you stronger. Read on to know how you can practice it!
A strong core is essential to maintain your spinal cord health good posture better balance and flexibility better control over your body movements and more stamina. The hollow hold exercise is the one exercise with helps engage all the important core muscles thereby making you stronger. Read on to know how you can practice it!

Body : Top and Latest News, Articles, Videos and Photo About Body

20 Best Abs Exercises To Add To Your Core Workouts, From Trainers

A 5-minute ab workout to tone your midsection

A 30-day workout to tone and strengthen your core

Get rid of love handles with this yoga pose

4 Mistakes You Should Avoid While Washing Your Hair

Should You Do The Hollow Body?

Workout of the Day, Hollow Hold

Core-strengthening : Top and Latest News, Articles, Videos and Photo About Core-strengthening