Racers vs. Trainers: Does Maximal Speed Work Always Maximize Results?
Sprinting at actual (not perceived) maximal velocity is not necessary to get faster, and doing it regularly in training may be counterproductive. Train the underpinning qualities of velocity, chase the relevant speed numbers not the maximal ones, and don’t worry about the athletes who can’t ramp it up in training because they will show up on race day.
Wind Sprints: How to Effectively Train Personal Training Clients
Running Faster vs. Running Longer, Fitness and Cardio Benefits
Why Runners Should Do Speed Work, speed running workouts
hips.hearstapps.com/hmg-prod/images/run-trail-runn
How to Increase FTP and Train Endurance
Running Faster vs. Running Longer, Fitness and Cardio Benefits
The Top Speed Secret: Why Getting Faster Is the Ultimate
Racers vs. Trainers: Does Maximal Speed Work Always Maximize Results?
What Are Fast-Twitch Muscle Fibers? Here's How To Train Them