The Earthquake Pushup Workout to Challenge Your Core Stability - Muscle & Fitness
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2019/01/earthquake-pushup-1109.jpg?quality=86&strip=all)
This pushup variation employs a band as your base, making this unstable exercise a serious challenge.
A pushup on a suspended band instead of on the floor, a move known as the “earthquake pushup.” “This pushup version challenges stability and control during a simple movement because the band creates an unstable surface,” says Matt Pudvah, head strength coach for the Manchester Athletic Club in Manchester, MA. WHY DO IT Pudvah says […]
The Earthquake Pushup Workout to Challenge Your Core Stability - Muscle & Fitness
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2018/04/1109-pushups0.jpg?w=150&h=84&crop=1&quality=86&strip=all)
The Earthquake Pushup Workout to Challenge Your Core Stability - Muscle & Fitness
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2019/01/earthquake-pushup-1109.jpg?quality=86&strip=all)
The Earthquake Pushup Workout to Challenge Your Core Stability - Muscle & Fitness