Push ups vs. bench press: Which is a better chest exercise?

As much importance as we give to strengthening our core and toning our abs, it is as important to build our chest muscles. With effective upper body workouts we can strengthen our pectoral muscles, which are the group of skeletal muscles that connect the upper extremities to the anterior and lateral thoracic walls.

Push-Up Exercise: What type of push-up is best for chest gains?

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