Benching vs. Push-Ups – The Shocking Science - T Nation Content - COMMUNITY - T NATION

This new study will definitely surprise you. Check it out. Compared to the bench press, the push-up is often seen as a less effective alternative. After all, bench pressing is hardcore and push-ups are only for prisoners or people without gym access right? Wrong. People have this strange misconception that the heaviest exercises get you the most jacked but, physiologically, load is fairly irrelevant when it comes to building muscle. External load isn’t what drives muscle growth, but ra

Can Push-Ups be More Effective Than Bench Press? - stack

BOXROX Competitive Fitness Magazine

Gym, eat, repeat: the shocking rise of muscle dysmorphia

15 Creative Exercises You Can Do With Weight Plates – DMoose

Advanced Bodyweight Training for Size and Performance - The Bioneer

Push-ups or Bench Press for Muscle Hypertrophy?

Over 60? Here's What Lifting Weights Twice Per Week Does to Your Body — Eat This Not That

7 Exercise Machines That Are Actually Worth Your Time

Shock Your Chest Into Growth