Pull Up Series Volume 33: Cross Grip Pull Up
![](https://i.ytimg.com/vi/F4lltf8nlBY/sddefault.jpg)
During the Pull Up Series, we will be going through many different ways to perform the Pull Up, giving some more variety to your workouts.DISCLAIMER:The advi
![](https://www.vaseven.com/wp-content/uploads/2019/10/Pull-Up-Bar-Neutral-Grip.jpg)
Pull-Up Bar Neutral Grip - VA SEVEN
![](https://m.media-amazon.com/images/S/aplus-media-library-service-media/c1639853-4e5d-43f2-8ee5-632ecf48113b.__CR0,0,1464,600_PT0_SX1464_V1___.png)
Jayflex CrossGrips Compact Pull Up Bar - Pull Up Bar Germany
![](https://i.ytimg.com/vi/F4lltf8nlBY/sddefault.jpg)
Pull Up Series Volume 33: Cross Grip Pull Up
![](https://hips.hearstapps.com/hmg-prod/images/wh-index-2000x1000-pullupbar-1603314168.jpg?crop=0.502xw:1.00xh;0.250xw,0&resize=640:*)
10 Best Pull Up Bars Of 2022, According To Certified Trainers
![](https://athleanx.com/wp-content/uploads/2022/04/the-ppl-split-8211-pros-and-cons-full-breakdown-lQOAidOej7E.jpg)
Push Pull Legs Routine PPL Split for Max Gains - ATHLEAN-X
![](https://cdn.muscleandstrength.com/sites/default/files/german_volume_training_-_1200x630.jpg)
How to Increase Muscle Size With German Volume Training
Why Doing a Pull-Up Is the Ultimate Midlife Fitness Flex - WSJ
![](https://i0.wp.com/officercandidatesschool.com/wp-content/uploads/2020/11/Screen-Shot-2020-11-04-at-10.33.03-AM.png?resize=720%2C465&ssl=1)
The Misty Posey Pull-up Plan - Officer Candidates School Guide
![](https://cdn.webshopapp.com/shops/73945/files/61241202/605x605x2/crossmaxx-lmx1702-crossmaxx-multi-grip-pull-up-rac.jpg)
LMX1702 Crossmaxx® multi-grip pull-up rack (black) - Lifemaxx
![](https://cdn.muscleandstrength.com/sites/default/files/tacticalphysique1200x630-min.jpeg)
The Tactical Physique: A Functional Strength Training
![](https://images.squarespace-cdn.com/content/v1/6481e978d1dc4a2f57fac2e8/1691529198135-B646AC14JIFLD2VNPBV6/image_2023-08-09_021314204.png)
Seven Different Pull-Up Grips and their Benefits