Ultimate Chest Workout Routine: Bench Press, Incline Exercises, and Progress over Two Years - Video Summarizer - Glarity
![](https://img.youtube.com/vi/YclYFF2UIK4/hqdefault.jpg)
In this video, the content creator discusses his chest workout routine. He starts with flat barbell bench press, aiming to reach 275 pounds for reps. Af
In this video, the content creator discusses his chest workout routine. He starts with flat barbell bench press, aiming to reach 275 pounds for reps. After that, he focuses on incline exercises, either using a Smith machine or a plate incline press. He also mentions doing flies, preferring cable flies due to his comfort with them. The creator emphasizes warming up the shoulders and triceps before the bench press and highlights the importance of partials in the Smith machine incline. The video ends with a chest and arms workout, showcasing the progress he's made over two years.
What are the benefits of an incline bench press over a flat bench press (with dumbbells)? - Quora
Exercises to train your CHEST with a CURL BAR! 🧨 Curl Bar Bench Press
![](https://legionathletics.com/wp-content/uploads/2021/03/Incline-BPress-6-Blogpost-Size-1.png)
Incline Bench Press: Proper Form & Benefits
![](https://glarity.app/cover-photo/-EIhKMDSjBY/hqdefault.jpg)
Mastering Chest Day: Pre-Workout Routine and Bench Pressing Tips - Video Summarizer - Glarity
![](https://preview.redd.it/is-this-a-good-pull-day-workout-routine-should-remove-swap-v0-g3a0tc0mwzda1.jpg?width=828&format=pjpg&auto=webp&s=31a82e35f85525d15034e89c9dfb567c8fee4a44)
Is this a good pull day workout routine? Should remove, swap or add any exercise for optimal muscle growth : r/moreplatesmoredates
Where would you order these exercises for a chest and back day: bench press, incline db press, cable flys, lat pulldown, inclines db row, and cable row? - Quora
![](https://legionathletics.com/wp-content/uploads/2020/01/45452_BlogGraphics_2_Superside-5.png)
The Ultimate Beginner's Guide to Powerlifting (With a Free
![](https://i.ytimg.com/vi/k3U8Zq8As5E/maxresdefault.jpg)
Incline Bench (Luxury), J-025
![](https://i.ytimg.com/vi/YclYFF2UIK4/maxresdefault.jpg)
Ultimate Chest Workout Routine: Bench Press, Incline Exercises, and Progress over Two Years - Video Summarizer - Glarity
![](https://www.endomondo.com/wp-content/uploads/2024/01/Chest-Fly-Machine-Version.jpg)
Chest Workout Routine For Building Muscle In 2024