Avoid Crunches During Pregnancy and Postpartum

Avoid crunches during pregnancy and beyond baby to minimize diastasis recti.

Exercises to AVOID with Diastasis Recti - Postpartum Ab Exercises - Rectus Diastasis Friendly

Questions + Advice for Pregnancy/Postpartum Fitness with Shay Campbell

Can I Do Crunches and Sit-Ups Post-Pregnancy? - Girls Gone Strong

Sophia McDermott Drysdale: Training Pregnant Clients—Avoid These Exercises - On Target Publications

7 ideas de Embarazo embarazo, ejercicios para embarazadas, ejercicios durante el embarazo

Postpartum Ab Exercises To Avoid (and what to do instead)

How to Prevent Stretch Marks During Pregnancy - Diary of a Fit Mommy

Rotational movement - to avoid pregnancy postpartum pains - BodyFabulous Pregnancy Women's Fitness

How to Tell If You Have Diastasis Recti: Symptoms and Treatment

5 Exercises To Avoid During Pregnancy

Progressive Exercises for Post-Pregnancy - NASM

Is it safe to do planks during pregnancy? — OUR FIT FAMILY LIFE

16 Safe Core Exercises to Perform During Pregnancy — Sweaty as a Mother

15 Exercises to Avoid During Pregnancy