Prana - Energy, Yoga, Breathing, Techniques

Prana is an ancient concept that describes the vital energy flow that is a foundation for all living beings.
Prana is an ancient concept that describes the vital energy flow that is a foundation for all living being and governs all movement in the body, including functions such as blood flow, breathing, and digestion. Yoga practices can increase Prana flow in the body and awareness of Prana.

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Pranayama refers to breathing exercises that clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life

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