Postures – Bikram Yoga Chadds Ford
Bikram's beginning yoga series comprises 26 postures and two breathing exercises. The First Ones First is Pranayama, good for the lungs and respiratory system. Next are Half Moon, Backbending, and Hands-to-Feet pose. These moves warm up the spine in all four directions. Awkward pose (part I) warms up the major muscle groups and realigns the…
Bikram Yoga Chadds Ford
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Demystifying the Primary Series 3/25 – Bikram Yoga Chadds Ford
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posture clinic with Dean – Bikram Yoga Chadds Ford
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Bikram Yoga Chadds Ford