Our Body Posture Reflects our Mental and Physical health - JKYog

Our body posture determines our physical and mental state. The term posture is used to describe how your body is positioned when you're sitting, standing, walking and lying down. Good posture facilitates ease of movement, strengthens muscles and improves flexibility.

Movement For Your Mental Health - Georgetown Psychology

Samarpan #2 November 2020 Create Healthy Eating Habits

Sit up straight! Here's why maintaining a good Body Posture is important for you…, by Physio Vibrations

7 Benefits of Improved Posture and How to Achieve It

yoga for physical and mental wellbeing - Sparkling Life style

Posture and Mental Health: The Hidden Connection for a Happier Mind

good posture, hhggg

What relevance do the koshas have to teaching yoga? - Quora

RKT Newsletter - February 2023

Psych, Free Full-Text