Postnatal yoga class @5.15pm

Online yoga classes guided by the best yoga teachers in India.

Postnatal yoga class @5.15pm, Do Yoga

Monthly Yoga for Beginners

Siddhasana: how to master accomplished pose for men, how to be aware, contraindications and benefits

Advasana : How to practice, breathing process, how to be aware and benefits

Veerasana : How to excel in hero's pose majestically, variations, contraindications and benefits

Yoga for Weight Loss - How to lose weight and get fit through Yoga

Meru Vakrasana : how to do spinal twist, how to be aware and benefits

Swastikasana: how to expertise in auspicious pose, variations and benefits

Agnisara Kriya or Vahnisara Dhauti: how to perform cleansing with the essence of fire, precautions and benefits

Tolangulasana : How to twist in weighing scale pose, how to breathe and benefits

Eka Padasana : How to bend in one foot pose, contra-indications and benefits

Simha Garjana Asana : How to practice roaring lion pose perfectly, how to breathe, how to be aware and benefits