How to Do Mermaid Pose (Eka Pada Rajakapotasana) in Yoga

Mermaid pose provides the missing link between Pigeon prep and full Pigeon. It sets you up to start exploring eka pada rajakapotasana.

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Mermaid Pose

How to do Mermaid Pose(Eka Pada Rajakapotasana)?

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Eka Pada Rajakapotasana Yoga (Mermaid Pose)