Pop HIIT Pilates - Strong + Bendy
This fitness class is totally unique to Strong + Bendy. Expect pilates inspired moves and interval training choreographed to music. An incredible all over body workout that is so fun you’ll hardly notice how hard you’re working!
The Perfect Pop Up Program
Strength, HIIT, & Pilates Workout for an Athletic Butt & Strong Legs - Lower Body Burnout
One of the Most Effective Fascia Stretches You Can Do
POP HIIT PILATES -FREE CLASS- ERIC THE GREYHOUND SPECIAL in Hackney Wick, LDN, GB
POP HIIT PILATES -FREE CLASS- ERIC THE GREYHOUND SPECIAL in Hackney Wick, LDN, GB
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TRX suspension training is great for building strength and co-ordination. Strong + Bendy is the only studio in East London that offers dedicated TRX fitness classes so customers travel from across Hackney
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