We Took a Pole Class and It's Way More Athletic Than You Think

Instructor Tegan Williams of Xpose Fitness discusses fitness benefits of pole classes.

5 Reasons To Start Pole Dancing (Even if You're 50+) - Super Fly Honey Sticky Pole Wear

POSA-Pole Sports & Arts World Federation

Australian Pole Sports Federation

It takes a daredevil: Pole vaulting comes with all kinds of risks – some even fatal. So why do athletes do it?

Pole Dancing Tries To Climb Its Way Into Becoming An Official Sport : NPR

Is It Better To Drink A Protein Shake Before Or After A Workout?

Shelly-Ann Fraser-Pryce: 'A parent at sports day tried to psych me out', Athletics

Stretch to Success in 2023: The Best Pre- and Post-Workout Stretches to Add to Your Routine

There's A Sport Where You Have To Throw A Large Pole And It's Called Caber Toss