Intro to STOTT Pilates® on Reformer - The Core Connection

$ 10.99

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(399)
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Description

Six week intro STOTT Pilates class. Learn the Pilates beginner repertoire on mat and reformer. Personalized instruction - class limited to 5.

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Pairing the Reformer with a Fitness Circle® creates a series of exercises that challenge coordination of the whole body

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With a workout time of just 30 minutes, this DVD along with your Exercise Mat will establish the fundamentals of STOTT PILATES, to maximize the

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