Reformer Pilates benefits: my fave workout at home - Kate Waterhouse

When it comes to an at home workout, I've been embracing reformer Pilates of late and it has been great for my mind and body.

sweaty spicy saturdaysss 🌶️ @Poe Fair Haven #heatedhiit #sculpt #matp, Mat Pilates

The weighted hula-hoop is the super-fun Beyonce-approved workout that burns calories and sculpts your waist

Meghan Markle's super intense boxing workout left me unable to walk

Short box series. Twist and lean 💃🏻 #matpilates #matpilateseveryday

Your Reformer - Reformer Pilates: Why it's so amazing for us, pilates reformer

Meghan Markle's workout and wellness secrets: 9 ways the Duchess stays fit

at home pilates workout with the new handheld weight from @target ! #m

Fitness expert Nell McAndrew's calorie-burning tips and high energy workout routine

TOPLINE FITNESS: Wall pilates

All about that feel good movement … 10 day Pilates Core Burn @Alo Move