Beginner Pilates Workout for Your Butt (No Equipment)! - Nourish

$ 14.00

4.5
(155)
In stock
Description

Build a rock solid booty at home with this Beginner Mat Pilates workout targeting your glutes, hips, hamstrings, quads and outer and inner thighs; no equipment. Do all 4 butt exercises on the mat!

35-Minute Mat Workout (Full Body)

25-Minute Pilates Class At Home (Video)

10-Minute LEGS + BUTT Workout (Dumbbells + Optional Booty Band

7 Full Body Resistance Training Exercises (Video), Nourish Move Love

Pin on ♥ workouts and advice

25-Minute Glider Workout (Video), Nourish Move Love

35-Min Leg and Shoulder Workout (Video), Nourish Move Love

Butt & Thigh Pilates Barre Blend

10-Minute Barre Core Workout (Video), Nourish Move Love

20 top at Home Pilates Equipment ideas in 2024

5-Minute Ab Workout for Beginners (No Equipment, No Repeats)