Pilates - Tuck Up

Cet exercice renforce la sangle abdominale et les muscles fléchisseurs de hanches. Mouvement très important pour apprendre les compressions.

Tuck Ups

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Tuck Sit Ups

خوش يدرب 😂عود صاحبك يدرب وهاذه يدرب 😂😂#جنه_العافيه😂 #دكحزن #حلوين_

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How to perform the Tuck Planche Push Ups. Save and Follow for more✓ #c

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