Pilates Beginners & Mix-Ability Class

Both beginners' and mix-ability class. Participants are encouraged to work at their own level with options; those with some experience can add challenges whilst beginners develop confidence with the Pilates techniques. Pilates helps to improve posture, mobility of the joints, balance, flexibility, co-ordination

How to Teach Mixed-Level Pilates Classes

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MAT CLASSES JLH Pilates

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