Lower Lift in the Pilates Ab Series - P.S My Favorite Things

The fourth exercise in the Ab Series is Lower Lift. This exercise targets the lower and upper stomach muscle as you stretch your legs long.

The Pilates Series of Five for Abs

Lower Lift in the Pilates Ab Series - P.S My Favorite Things

20 top Yoga for Glutes ideas in 2024

My Workouts in a Week: 2024 Edition - Mix & Match Mama

Stability Ball Ab Workout • 7 Exercises to Tone your Stomach

Best Abs Workouts To Tone Your Stomach At Home

The perfect lower abs workout for when you don't want to lay down

10 Minute Pilates ABS Workout, AB 5 Series CIRCUIT

A Pain-Relieving, Solo Hip Flexor Stretch You'll Really Love

UnStoppable Moms Lifestyle – California Pilates

Pilates LOWER ABS Workout Challenge

5 MINUTE BEGINNER PILATES ABS WORKOUT

The Pilates Series of Five for Abs