Physioball Core & Flexibility DVDs, Senior Strength Training Exercises DVD, Exercise Program Design Video

This DVD features a strength-fitness and flexibility program that incorporates Physioballs, as well as floor mats and an individual's own bodyweight, for a mild-to-vigorous program to enhance and develop basic strength, flexibility, and balance.

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Physioball Core & Flexibility DVDs, Senior Strength Training Exercises DVD, Exercise Program Design Video

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Exercise for Seniors DVD Collection- 6 Total Body Workouts + 10 Balance Workouts + Resistance Band + 3 Bonus Senior Exercise Gifts- Easy to Follow. Fun to do! Exercise videos

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The routines in this DVD will help you build stronger, healthier bones and muscles, help prevent bone loss and falls and will strengthen at-risk areas

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Physioball Core & Flexibility DVDs, Senior Strength Training Exercises DVD, Exercise Program Design Video