Physical Activity for Adults

Being active is important for everyone regardless of age or current fitness level. It can make your daily life better by: Improving mood, focus, and sleep Helping you feel more energized, calm, and confident Making it easier to do everyday activities, like carrying groceries and playing with kids How Much Activity Do Adults Need? Focus on moving more and sitting less

Physical activity

Directly measured physical activity of adults, 2012 and 2013

Physical Activity Guidelines – Part 1 - talkhealth Blogtalkhealth Blog

Fort Bend County Health and Human Services on X: Adults should move more and sit less throughout the day. Some physical activity is better than none. Adults who sit less and do

Promo material – Adults 18+ – 24-Hour Movement Guidelines

Physical Activity Is Essential To Healthy Aging » Empowering Seniors

Promo material – Adults 18+ – 24-Hour Movement Guidelines

About Physical Activity, Physical Activity

Physical Activity Guidelines: Adults (18-64 yrs) - Outdoors Queensland