Phase I Ankle Rehabilitation

SWELLING CONTROL REST: Keep your standing and walking activities to a minimum while swelling is a problem. ICE: Use an ice pack in a moist towel for 10-15 minutes intermittently to decrease swelling. COMPRESSION: With prolonged standing or walking, use … Phase I Ankle Rehabilitation Read More »

The 3 Stages of Ankle Sprain Recovery - The Orthopaedic Foot & Ankle Center

ACL Rehabilitation Phase 1

ANKLE STRENGTHENING INTRODUCTION EXERCISES SAFETY - PDF Free Download

Foot & Ankle Rehab Program, Online Physical Therapy

Ankle Sprain Rehab Exercises Mobilisation, Jumps, Stability

Foot Therapy CT, Foot & Ankle Injury Therapy

Welcome to Shore Foot and Ankle

Phase II Ankle Rehabilitation

ANKLE STRENGTHENING INTRODUCTION EXERCISES SAFETY - PDF Free Download