People Swear by the '3-2-1' Workout Method for a Slim Waist

People swear by the 3-2-1 workout method for a slim waist. A personal trainer breaks down the benefits of the viral routine.

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Alexa Mellardo, Author at Eat This Not That — Page 5 of 40

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This man transformed his body in just 9 weeks - without a personal trainer or nutritionist, London Evening Standard

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