PILATES ADVANCED CHAIR EXERCISES

Kimberly & Katherine recently taught the PAI’s Advanced Chair Course, Chair Progressions & Challenge to a group of fabulous Pilates instructors here at our Pilates studio in NYC.  This was an in-house course for our newer and most promising instructors.  For Katherine & Kimberly, it was an absolute blast to teach, and the instructors thoroughly…

Lower Body EXO Chair with Amy Havens - Class 5318

Pilates Advanced Wunda Chair Workout with Brett Howard

wunda chair Best abdominal exercises, Pilates workout, Pilates reformer

Reverse Press Up Advanced on the High Chair

Advanced Pilates Wunda Chair Workout with Alisa Wyatt

20 Best Chair Exercises - A Trainer's Low-Impact Chair Workout

Pilates Movement Studio

PILATES ADVANCED CHAIR EXERCISES

The Official Pilates Pro Chair Max - by Life's A Beach Inc.

Advanced Pilates Wunda Chair Workout- Lower Body Focus