Here's How I Got Over My Fear Of the Weight Room & Strength Training

On January 1, 2022, my New Year's resolution was to get over my fear of the weight room and graduate from cardio bunny to gym rat. Two years later, these are the essentials I consistently use.

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Here's How I Got Over My Fear Of the Weight Room & Strength Training

ROY FRANK RADFORD, 85, COLUMBIA

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