One-leg V-up exercise instructions and video

The one-leg V-up targets the rectus abdominis muscles through flexion of both the hip and abdominal areas.

The 16 Best Oblique Exercises to Fire Up the Sides of Your Abs

18 Best Ab Exercises For Women (Video)

/wp-content/uploads/2020/11

18 Leg Stretches For Hamstrings, Quads, Calves, and More

Advanced Ab Workout for Super Core Strength

19 Bed Exercises - Workouts & Stretches to Do from Bed

How to Do the Sit-Up

20 Best Abs Exercises To Add To Your Core Workouts, From Trainers

Pistol Squat: How to Do It, Form Corrections, and Variations

The Best Inner-Thigh Workout Exercises At Home, According to Trainers

22 of the Best Ab Exercises and Ab Workouts To Get a Strong Set of Abs

Single-Leg V-Ups, Chisel Your Abs and Get a Strong Core With These 13 Moves Trainers Swear By