Diastasis Recti! OH MY! How This Mom Closed The Gap, Lost the Pooch, and Got Back To Running Strong

I love it when moms make massive progress, especially when it comes to Diastasis Recti. Closing the gap can help relieve not only physical pain but also the mental defeat that comes along with not feeling
This client came to me with a 4-finger wide and 2-knuckle deep diastasis recit. She felt like she still looked pregnant at 5 months postpartum and was frustrated that she couldn't access her core. Read more!

Understanding diastasis recti, Postnatal Exercises

Healing Diastasis Recti: Part 2

Lose Your Mommy Pooch Plan - Workout #2 - heal core dysfunction, strengthen + shape abs postpartum

Heal Diastasis Recti with one Exercise, Close the Gap in 10 minutes per day

Diastasis Recti Exercises: 5 Moves for New Moms - Girls Gone Strong

Diastasis Recti Exercises: 5 Moves for New Moms - Girls Gone Strong

Diastasis Recti! OH MY! How This Mom Closed The Gap, Lost the

Join the Mom Tummy Rehab Program

Researching Diastasis Recti and 3 TummySafe Gym Routines

Diastasis Recti Ab Exercises Abdominal Separation Workouts

One year PP still have protruding belly? : r/beyondthebump

Diastasis Recti - How NOT to fix it (and what WILL work)

HEAL THE GAP: DIASTASIS RECTI WORKOUT - Diary of a Fit Mommy

DIASTASIS RECTI EXERCISES How To Heal The Gap Properly