Nine Exercises to Relieve Foot and Ankle Pain

Regular, gentle exercises can help loosen up muscles and tendons to get your foot moving normally again and reduce pain. Research has shown that exercises are effective at reducing symptoms in plantar fasciitis, Achilles tendonitis and ankle sprains. Frequency is important to make the exercises as effective as possible, so aim to do your chosen […]
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Foot and ankle exercises.(Left): Anti-pronation exercise: The

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