My back hasn't been this sore in a WHILE😵‍💫 #gym #athlete

763 likes, 6 comments. “My back hasn’t been this sore in a WHILE😵‍💫”

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Replying to @I Am Jasean Here's how to actually do a Lateral Raise. Ho

K.G. Fitness

I weigh 181 and have an officially tested 50.5 inch vertical jump #ver

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Replying to @user1737741927 Use a Cuff for your Cable Lateral Raises i, cable front raises

FitBodies Kamloops BC

If you're bouncing bsck and forth on calf raises, your Achilles tendon

How to Avoid Gym Based Back Pain

Fitness & Healthy Lifestyle Blog

Is a workout effective if you're not sore the next day?

Not sore the next day after workouts? I've been training high intensity and until failure but I'm never sore the next day. Chest, arms, legs, Nothing. Triceps are tender sometimes. Does this