Lengthening Abdominal Muscles with the Cobra Pose

Are you hunched over for most of your day and experiencing a tight chest, core, and weak back? The Cobra Stretch may be just what you need to help lengthen the muscles of the Abdomen while strengthening your upper back.

How To Do the Cobra Exercise

4 Steps to Lengthen Your Spine: Yoga Poses for Axial Exension

Can't Do Cobra Pose? Here's What Your Body Is Trying to Tell You

Exercise Library Tutorials

Cobra Pose Yoga: Benefits, Variations, and Tips

10 Yoga Poses for Abs and a Strong Core - YOGA PRACTICE

Yoga For Belly Fat: 10 Simple Poses & Tips to Boost Your Results

cobra pose bhujangasana - YOGI TIMES

5 Exercises for Anterior Pelvic Tilt

Exercise Library Tutorials

The Best Yoga Poses for Back Pain

Lisa Day Harvey - Pilates, Yoga & Pain Free Fitness — Unlocking the Mysteries of the Psoas: What Is It? Is It Causing Your Pain? How to Stretch and Strengthen the Psoas