More Muscle: The Evolution of Women's Arms

Sculpted arms haven’t always been part of the modern-day beauty ideal. Here, a look back at the evolving definition of femininity and strength.

Strength training over 60 can help prevent sarcopenia

Venus with Biceps': A History of Muscular Women, in Pictures - The

Back Workouts - Best Exercises for Muscle and Strength

How Long Does It Take to Build Muscle?

Body Type Quiz: Are You an Endomorph, Ectomorph, or Mesomorph?

The Female Guide On How To Get Lean And Not Bulky

Body Image – Life by Daily Burn

5 Tried & True Tips for Building Muscle After 50

How Long Do Biceps Take to Get Big?

The Big Biceps Workout - Muscle & Fitness

Toned Arms: How to Gain Arm Muscle for Females

The Best Arm Workouts For Women For Getting Toned

Biceps vs. Triceps: What's the Difference?

Body of Work: The Complete Evolution of Arnold - Muscle & Fitness

7 Simple Arm-Strengthening Exercises