Lack of Exercise is More Harmful to the Muscles of Older People

Everyone needs to strength train to stay functional. Muscles age along with every other part of the body. Now, a new study shows that the muscles of older people may be hit harder by lack of strength training than younger muscles.

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How to Keep Your Muscles Strong as You Age - WSJ

4 Reasons You Lose Muscle Size & Strength with Age • Cathe Friedrich

Do Women Lose Muscle Faster than Men with Age? • Cathe Friedrich

How can strength training build healthier bodies as we age?

4 Reasons Why Aging Adults Need Stronger Muscles - TheKey

Surprise! Bone and Muscle Performance Are Connected • Cathe Friedrich

7 Bad Effects Of Too Much Exercising For Your Aging Body

Exercise and Bone Health - OrthoInfo - AAOS

Frontiers Exercise as an Aging Mimetic: A New Perspective on the Mechanisms Behind Exercise as Preventive Medicine Against Age-Related Chronic Disease