Mommy Pooch Recovery & Pelvic Floor Power — GORGO
Years after childbirth (yes, even if your kids are 10 years or older), your inner core and pelvic floor may not be rehabilitated properly from the stretch and strain of growing your babies. Your body will do as much self-healing as is possible in the first 8 weeks postpartum, after that you have to
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The 'Mommy Pooch' Workout To Help Your Belly Disappear Quickly
10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for diastasis recti, C-section shelf
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10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for diastasis recti, C-section shelf
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