Pain Relief for Mom Wrist or Mom Thumb — Expecting & Empowered

Experiencing "mom wrist" or "mommy thumb"? This is an incredibly painful affliction for many new mamas. Check out our tips, exercises, and stretches for finding relief for pain in your wrist or thumb.

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Mom wrist is medically known as De Quervain's tenosynovitis. ✍🏼 It is the swelling of the thumb tendons in the thumb and wrist cau

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