Watch: A Modified Push-Up and Plank Workout to Build Chest
![](https://media.self.com/photos/61f9bdde0b30e221f6b4dd17/4:3/w_2560%2Cc_limit/SELF_VIDEO4_153.png)
This modified push-up and plank workout will take you through variations of the moves to work your chest, shoulders, and core.
![](https://www.shape.com/thmb/edtRnTDaNhWDfj3gunwLuVkUTRA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Tricep-Pushups-GettyImages-1385236446-9bfc26942ea04be186ba57840072c225.jpg)
How to Do Triceps Push-Ups to Strengthen Your Arms
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How To Do a Push-Up Perfectly – Kayla Itsines
![](https://images.saymedia-content.com/.image/t_share/MTc0MjIzOTQ0NDQ0ODE0ODQ0/results-of-my-push-ups-and-planks-challenge-abs-chest-shoulders-and-tricep-muscles.jpg)
Results of My Push-Ups and Planks Challenge on Abs, Chest
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2017/10/man-pushup-chest-1280.jpg?quality=86&strip=all)
The best 30-minute chest workout - Muscle & Fitness
![](https://image.boxrox.com/2022/01/perfect-chest-push-up-workout.jpg)
Perfect Chest Push-Up Workout for Beginners, Intermediate and
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Push-Up Exercise: What type of push-up is best for chest gains
![](https://media.self.com/photos/61f9bdde0b30e221f6b4dd17/1:1/w_1451,h_1451,c_limit/SELF_VIDEO4_153.png)
Watch: A Modified Push-Up and Plank Workout to Build Chest
How to Get Better at Push-Ups If You Can't Do Any: Scaled Exercises
![](https://athleanx.com/wp-content/uploads/2021/06/AX_22-DAY-PUSH-UP-WORKOUT.jpg)
Chest Workout at Home, How To Get Bigger Chest