30 Minute Group Workout Ideas - Regymen Fitness

Are you ready to work up a sweat? These high intensity interval training (HIIT) circuit exercises are so much fun performed in a group. All you will need is a kettlebell and dumbbells; each station should be set up with varying weights so people can choose which weight suits them best. Don’t forget to warm […]

What Time of the Day is Best to Workout? - Regymen Fitness

Morning Workout: 30-Minute Get-Up-and-Go Routine

7 days workout plan. 7 day workout, 7 day workout plan, Workout

How Often Should You Work Out? Here's What Experts Say

We tried REGYMEN Fitness at White Star Market - inRegister

Why Regymen - Regymen Fitness

Beginner Basics: A 30-Minute Gym Machine Workout Routine

Brownstown, PA Group Fitness Classes

Regymen Fitness - Macon

How Long Should A Workout Be? Here's What the Science Says.