Mindful Pause - It Starts With Your Breath

I want to share with you some tips from my book “Mindful Pause: A Self Care Guide To Resilience and Wellbeing”. One of my big disappointments in releasing a book during a pandemic was the missed opportunities to have book launch parties, special events, and retreats where we get to dig into this mat

10 Breathing Exercises to Try: For Stress, Training, and Lung Capacity

Breathe. Exhale. Repeat: The Benefits of Controlled Breathing

The Mindful Pause – Mental Health Ireland

How Family Can Be Your Key To Mindfulness

The Mindfulness Academy - Sunday is the day for reflection

PBR Sangha

Unleash Your Potential: Embrace Mindfulness at Work, Motion

21 Mindfulness Exercises & Activities For Adults (+ PDF)

The Mindful Life e-Course Starts Monday!