STOTT PILATES Manual - Advanced Reformer, 2nd Edition by Moira Merrithew
The Advanced Reformer Manual is a detailed, illustrated…
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These exercises contain complex movement patterns that challenge overall strength, flexibility, balance, control and muscular endurance
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The Intermediate Reformer manual offers step-by-step instruction for each exercise in the Intermediate-level Reformer repertoire. The clear
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Designed for high-level exercisers, this manual provides clear and in-depth descriptions of each exercise in the Advanced-level Reformer repertoire.
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This 28-min STOTT PILATES workout is designed to maximize total body strength and control, relying less on the Chair for support and more on the torso
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Intensive Reformer Course Package
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