Pressure Management: What is it? – MamasteFit

Our core manages the pressure within the abdominal cavity to stabilize the spine and for functional movement. Pressure management can either support your healing or hinder it! Learn what it is and how to manage it to strengthen your core.

Fitness & Nutrition

MamasteFit: Pre/Postnatal Fitness + Childbirth Education - Labor Comfort Measures: Counter Pressure + TENS Unit . . The #doublehip squeezeis a #counterpressure technique that will change your life during #labor!! This counter

Prenatal & Postpartum Fitness Trainer Course

The double hip squeeze is usually a go to labor comfort measure! But it can be really fatiguing for your support team! Another option is to try it with

MamasteFit: Pre/Postnatal Fitness + Childbirth Education - The toilet is a great place to labor! We have a conditioned relaxation response when we sit on the toilet to release tension in the

Back Labor Relief Tips! Here are some of our go-to tips if you are having more back pain with your contractions! Follow @mamastefit for

Postpartum Return to Foundations: 6-Week On-Demand Fitness Course

Treatment of Diastasis Recti in the Postpartum: Core Dysfunction Series Part 3 – MamasteFit

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Pain or discomfort with single leg or pivoting movements in the pelvis?? Sometimes the discomfort even occurs with even stance movements like squats!, By MamasteFit: Pre/Postnatal Fitness + Childbirth Education

Pressure Management Overview