One Way to Make Your Daily Walk Way More Effective, Says Science

$ 18.99

4.8
(648)
In stock
Description

Walking at a brisk pace compared to a slow one also seems to improve longevity, suggests an analysis in Mayo Clinic Proceedings.

How to Walk Off 10 Pounds, According to a Dietitian

5 Reasons to Go For a Walk, According to Science - Kristin Moon

Brisk Walking: Ideal Pace, Benefits, Calories Burned

How many steps a day to lose weight?: Expert guide

5 Reasons to Go For a Walk, According to Science - Kristin Moon

3 Scientific Links Between Taking A Walk And Your Productivity

Recommended Steps per Day by Age

Study: Scientists Say You Can Walk Way Less Than 10K Steps to Stay

Running vs. Walking: Which Is Better for Lasting Health? - The New