Side-Lying ITB Stretch on Side of Table on Vimeo
Begin lying on your side near the back of a table. Straighten your top leg, bringing it back behind your bottom leg with your toes rotated towards the ceiling.…
ITB Stretches
Glute Exercises: The Top Two to Get You Started
How-to's - Alphabetical
Side-lying Shoulder Abduction on Vimeo
Overhead Band Pull with Glute Bridge on Vimeo
How-to's - Alphabetical
Supine ITB Stretch w Strap Updated on Vimeo
Strength Training, Bret's Blog
Overhead Band Pull with 1 Leg Extension on Vimeo
31. Arm and leg extension on all fours (with band option) on Vimeo
Mixdown Magazine #324 by Furst Media - Issuu