Long Stretch on the Reformer
![](https://990d5276.flyingcdn.com/wp-content/uploads/2019/07/long-stretch-on-the-reformer-1-scaled-1-1568x1136.jpg)
Also, keep your heels over your toes. An easy way to cheat this exercise is to drop your heels towards the headrest to move it.
![](https://www.researchgate.net/publication/374896591/figure/fig1/AS:11431281200426845@1697898336768/Figura-1-Exercicio-de-long-stretch-no-reformer-posicao-inicial-A-posicao-final-B_Q320.jpg)
The long stretch exercise in the reformer: starting position (A); final
![](https://www.pelvicexercises.com.au/wp-content/uploads/Long-stretch_cropped.jpg)
Pilates Exercises- Are Your Pilates Reformer Exercises Pelvic Safe?
![](https://rivercitypilates.com/wp-content/uploads/2018/06/IMG_1763.jpg)
Carey Sadler Pilates Instructor Archives - Page 17 of 18
![](https://mblogthumb-phinf.pstatic.net/MjAxODAzMTVfMjc4/MDAxNTIxMTEyOTUwNTgz.4x33TYmSwCOrhdsNRSa8V61si-xFUCDfySnytsVFtEkg.znfLvffqKMEMy1blyWTaol0LyoEfQzmFujvaNx_lcKcg.JPEG.yejisuenghoon/Pilates-classes-in-Singapore.jpg?type=w800)
Classic Reformer 2 : 네이버 블로그
![](https://themovementrefinery.com.au/wp-content/uploads/2024/02/Week-3-blog-banner-1080x675.jpg)
Week 3/16: Building your Long Stretch series
![](https://pilatesandrea.com/wp-content/uploads/2023/01/IMG_8545-e1673891811652.jpg)
On the Road to the Up Stretch: Long Stretch Edition - Pilates Andrea
![](https://s3-media0.fl.yelpcdn.com/bphoto/23kkxMMfE_1X5RBjgAbQ9Q/1000s.jpg)
THE BEST 10 Pilates near W 96TH ST, NEW YORK, NY 10025 - Last Updated March 2024 - Yelp
![](https://i.ytimg.com/vi/jqIyVf9pACM/hqdefault.jpg)
Long Stretch Series with a Ball on the Reformer
![](https://www.merrithew.com/imagelib/default-source/blog/blog-header-4---silver-pilates-stott-pilates-korea.jpg?sfvrsn=147f8675_2)
80-year-old feels younger practicing STOTT PILATES®
![](https://images.pilatesanytime.com/2020/03/16/large_40501-14630.jpg)
Down Stretch with Meredith Rogers - Exercise 4050
![](https://patch.com/img/cdn20/users/756044/20181228/060313/styles/raw/public/processed_images/studio_group_long_stretch-1546038126-3052.jpg)
Pilates Reformer / Tower / Chair Group Equipment Classes
![](https://i.ytimg.com/vi/fKTnDftW8UI/maxresdefault.jpg)
Long Back Stretch on the Reformer