The 5 Best Long Head Biceps Exercises for Sculpting Your Arms

The long head of your biceps is what makes them pop. Try out these long head biceps exercises to really sculpt and shape your arms.

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Learn the 3 Tricks Dana Linn Bailey Uses to Improve Her Squat

Replying to @Peter.Pahl You need external & internal rotation to bias

The 5 Best Long Head Biceps Exercises for Sculpting Your Arms

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